1. Start with Bodyweight Exercise:
Push-ups, squats, and lunges are great for strength without equipment.
30 seconds of each can burn calories fast.
2. HIIT for Fat Loss:
High-intensity interval training is a proven way to lose weight.
Short bursts of intense activity followed by rest intervals.
3. Consistent Routine is Key:
Set a workout schedule and stick to it.
Even 15-20 minutes daily helps maintain momentum.
4. Mix Cardio and Strength Training:
Balance workouts with both cardio and strength training for overall fitness.
Cardio burns fat, strength builds muscle.
5. Watch Your Diet:
Pair your workouts with healthy eating habits.
Consume lean protein, whole grains, and vegetables for optimal results.
6. Stay Hydrated:
Water boosts metabolism and aids in weight loss.
Aim for 8 glasses of water daily.
7. Track Your Progress:
Keep a log of your workouts and measurements.
Tracking progress motivates and shows results.