1. Moisturize Regularly:
Choose a thick, oil-based moisturizer to lock in hydration. Apply right after showering to seal in moisture.
2. Drink More Water:
Stay hydrated by drinking at least 8 glasses of water daily. It helps maintain skin moisture from within.
3. Use a Humidifier:
Combat dry air with a humidifier in your home, especially during winter, to prevent skin dehydration.
4. Avoid Hot Shower:
Opt for lukewarm water. Hot showers strip your skin of natural oils, leading to more dryness.
5. Exfoliate Gently:
Use a mild exfoliator once or twice a week to remove dead skin cells and allow moisturizers to penetrate better.
6. Wear Sunscreen:
Protect your skin from UV rays, even in winter, to prevent further dryness and skin damage.
7. Eat Healthy Fat:
Include omega-3-rich foods like salmon, walnuts, and flaxseeds in your diet to boost skin hydration.
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